Defend yourself

In the USA 1 in 4 women are sexually assaulted. So Carlsbad Village Yoga and Fitness wants to help women of all ages learn to fight back. We’re offering a free one hour self defense seminar,  which will teach an easy combination of moves to use in any situation and against an attacker of any size. Empower yourself with street fighting, get away moves, and warning signs.

Leah Oviedo will teach the workshop. Leah is a certified self defense instructor in San Diego.  Her motto is “Empower yourself” because she believes that we all have the power and strength to make our  lives what we want. Her background includes work in the areas of foster and homeless youth, domestic violence, sexual assault and environmental protection.

The workshop will take place on Sunday January 13, 2013 at 1 pm and is open to girls ages 13+. For more information please contact Deb Ferraro at (760) 893-9251.

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