[Photo Credit: montereyyogashala.com]
What’s your daily schedule look like during the week?? Wake-up, breakfast, get the kids to school, work, pick up kids from school, take kids to ballet or soccer practice, home, dinner, laundry, bed….the daily grind is an exhausting one. Not to mention, we probably have our iPhones glued to our palms 70% of the day. In this hi-tech world, we rely heavily on our portable electronic devices to provide us entertainment, information, and schedule our overly-full days.
Practicing yoga not only helps adults cope with the daily stressors of our hectic lives, but can also be extremely beneficial for children. Yoga at an early age is valuable to both physical and mental development in children. It enhances flexibility, strength, and coordination as well as assists concentration and provides a sense of calm in this busy world we live in. It is important to provide children with the necessary tools to be comfortable with silence and stillness, manage stress, and to appreciate our connection to the natural world.
If you are not sure how to introduce your kids to yoga, we have many opportunities to help you guide you and your children.
First, if you are new to yoga and are expecting, we offer a couple Gentle yoga classes (prenatal approved) as well as slow Restorative/Yin classes:
- Saturdays 10:45am-11:45am: Gentle Yoga/Prenatal Approved
- Thursdays 4:30pm-5:30pm: Gentle Hatha Yoga
- Tuesdays: 7:30pm-8:30pm: Candlelight Restorative Yoga
- Wednesdays: 7:30pm-8:30pm: Yinki Yoga (Yin + Reiki Energy Healing + Crystal Sound Bowls)
- Fridays 6:00pm-7:00pm: Restorative/Yin Yoga
If you are a novice or a seasoned yogi and have children but would like to practice together we have just the right class for you!
- Sundays 9:15am-10:15am: Family Yoga
Perhaps you have toddlers, preschoolers, or even kindergartners who might find some interest in learning about how much fun yoga can be…
- Tuesdays 3:30pm-4:30pm: Rainbow Kids Yoga (ages 2-6)
And if you have older children we offer the perfect class:
- Wednesdays 3:30pm-4:30pm: Kids Yoga (ages 6-12)
So if you’re starting a family or already have children, be sure to incorporate yoga into your daily lives! A family that yoga together, stay together! Namaste!
*Class dates and times can change at any time, so please refer to our online schedule http://ow.ly/sL21U*
*For class description, instructor information and pricing please visit our website www.carlsbadvillageyoga.com*